Monday, November 28, 2011

Quick Vegan fried Rice

Today, I came home late from work, my son finished school at one so I really had something like one hour max. to make lunch ... a full meal actually. All in one plate plus a piece of grilled meat and you are DONE!


  •     3 tablespoons Extra virgin olive oil .
  •     1/2  medium red onion, chopped
  •     1/2 cup chopped carrots
  •     1/3 cup chopped bell pepper
  •     1/3 cup peas
  •     2 cups white or brown rice, cooked according to package directions.
  •     3 tablespoons soy sauce, or to taste.
  •     1 Tb tomato puree
  •     1/4 teaspoon sea salt, or to taste
  •     1/4 teaspoon black pepper, to taste
  •    Cayenne pepper (optional)

Chop your veggies

Saute your onion
Add your carrots, peas and some chopped ginger if you want 

Add your chopped bell pepper

Add your tomato puree and Now ladies and gentlemen ...It's    time for the king of this plate soy sauce !


Then bring a big pan , add some olive oil and fry your cooked rice a little, add your veggies , fry them together and  Enjoy !!


1. Preheat your  wok , I don't have any so I used a pot. Add onion ; cook until the onion becomes translucent, about 5 minutes.

2. Add remaining vegetables ( carrots,  bell pepper, and peas); you can also add some chopped fresh ginger , I did ! cook for 5 to 7 minutes.

3.Add you tomato puree and soy sauce, cook for a couple of minutes. Mix in cooked rice,cook for several minutes, mixing every so often.

Makes: 2 cups,  Cooking time: 20 minutes

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